Finding time and motivation to work out can often feel impossible. When you're balancing a full-time job and managing a household, it can...

As grocery shopping becomes more than just a routine chore, many shoppers are increasingly mindful of the nutritional quality of their...

In recent years, a heated debate has emerged in the health community regarding seed oils. Some nutrition advocates suggest incorporating...

When you look at food labels, "natural flavors" is a term you frequently encounter, especially in products that market themselves as...

Micro workouts are revolutionizing fitness by fitting seamlessly into our hectic lives. These quick bursts of exercise not only save...

Dry January Not every party, gathering or stressful day needs to include a high calorie, alcoholic beverage. Consider dry January as an...

If you're focusing on missed opportunities, your morning routine can help you address and move past them constructively. Here's a way to...

by Margaret Day Regular physical activity can do wonders for women in all seasons of weather. First off, it helps to keep our bodies...