About
As a professional health coach with years of experience in the field, I am passionate about helping women over 50 live healthy and fulfilling lives. With a Master's Degree in Public Health from the University of Toledo, College of Medicine, as well as extensive background as a fitness instructor and dietician, I have the tools and expertise to guide my clients towards their personal health and wellness goals. I believe that preventative care, healthy eating habits, and physical activity are all integral pieces of the puzzle, and work tirelessly to instill these practices into my clients' lifestyles.
My Vision
Ready to transform your health and wellness? My personalized health coaching program is designed to help you make lasting, sustainable changes that improve your overall well-being. With a focus on accountability and support, I'm here to guide you every step of the way.
Day Fit Now: Your Personal Health Coach is committed to helping clients achieve their health goals through a holistic approach that addresses physical fitness, nutrition, and overall knowledge. I work closely with each client to identify their unique health goals and develop a plan to help them reach their full potential. Explore our services to learn more about the goals we strive to achieve.